Call 248-385-8997 to speak with a licensed insurance agent.

Call 248-385-8997 to speak with a licensed insurance agent.

4 Simple Steps for Healthy Aging

Posted by Senior Insurance Solutions, January 4, 2016

Just because you are getting older, doesn’t mean that you need to suffer from a long list of health issues. Many people mistakenly think that aging leads to health problems, but the truth is that there are certain habits and lifestyle factors that help you to grow old gracefully. Here are a few things to consider:

1. Dietary Habits

Your food choices have a direct impact on overall health and wellness, and certain types of foods can actually slow down the aging process. Stay away from junk food and sweets, and at the same time it is important to increase fiber intake to support good digestion. By eating more fruits and vegetables, you can get more antioxidants that work to slow down free radical activity so that you can decrease the signs of aging. Also, healthy fats offer the omega-3 essential fatty acids that are needed to support good brain health.

2. Go Outside

As energy levels begin to drop, it can be tempting to spend a good amount of time indoors. This sedentary lifestyle can negatively impact your health, so you need to be proactive to make sure that you are maintaining an active lifestyle. Get outside to enjoy a boost of vitamin D and to move your body at the same time. Moderate exercise is sufficient, so you can go for a walk, enjoy a nature hike, or go golfing.

3. Exercise Your Brain

Did you know that cognitive function is directly impacted by mental stimulation? It is a normal part of aging to experience some cognitive decline, but this process can be managed by maintaining active learning. Challenge your mind daily with reading and learning new skills. For best results, you can stimulate brain activity with physical activity at the same time, such as dance lessons, playing musical instruments, or cooking classes.

4. Preventive Health Care

Early detection makes it easier to prevent major health problems in the future because treatments are easier and more effective when a health problem is identified in the early stages. Make sure that you stay current with preventive health care appointments, such as annual check-ups, dental cleanings, and eye exams.

To maintain good health later in life, it is important to have high quality insurance coverage. Contact us to find an insurance plan that is right for you.

Need more information on your insurance options?

Contact us online to learn more

Contact Us

Close Accessibility Tools
Accessibility Controls Reset
Content Adjustments
Font Size

Default

Line Height

Default

Content Scaling

Default

Highlight Titles
Highlight Links
Highlight Forms
Align Left
Align Center
Align Right
Focus Mode
Color Adjustments
Desaturate
Monochrome
Contrast

Default

Saturation

Default

Accessibility Statement

Despite our attempts to make this website accessible for everyone, there may still be some pages or sections that are not completely accessible, are in the process of becoming accessible, or do not have a suitable technological solution to make them accessible. Nevertheless, we are always striving to enhance our accessibility by adding, updating, improving its options and features, and incorporating new technologies.

We want to provide our users with the best experience possible, so we strive to support as many browsers and assistive technologies as possible.

If you wish to contact this website's owner, please use the contact form on the website.

Our User Interface Adjustment Options

Font adjustments - With this tool, users can modify font size, style, letter spacing, and line height for improved alignment and readability.

Color adjustments - Users can customize their color contrast profiles to light, dark, desaturated, and monochrome.

Content highlighting - Users can prioritize key elements such as links, forms, and titles.

Content focus - Users can enable focus mode to highlight the current page information based on their mouse movement.

Close